What’s been holding you back lately? Sometimes you have to just say f*ck it and do it! Stop worrying about what others may think or how well you can do something. Give it a shot! And if at first you don’t succeed, try again. The point is, life is full of opportunity and you need to take advantage of it! Be your own best friend, your #1 cheerleader. Because at the end of the day you only have you to rely on. And besides, science shows that a healthy mindset actually has a huge positive effect on your physical body. If you want to take care of your mind, take care of your body. If you want to take care of your body, take care of your mind. Times may be tough but always remember that mindset is everything.
Physical and mental health of seniors linked to optimism, wisdom and loneliness by University of California – San Diego
It’s official — spending time outside is good for you by University of East Anglia
