Moringa Oleifera, The Miracle Tree

Have you guys ever heard of this plant, moringa? I’ve talked about it a few times on my Instagram stories. I drink moringa tea quite often, at least 4-5 times per week, and I think you should too! What is it? Moringa oleifera, or moringa, is actually a tree. It’s native to northern India but […]

Nutrient of the Month: Magnesium

Happy April everyone! I know life is a little hectic right now given the threat of covid-19. But I’m trying to make the best of it, as I hope you all are too. Some of you may know, this is my birth month! My birthday is actually April 24. And although I won’t be having […]

My Favourite Must-Have Granola

I’ll be honest. I haven’t been a huge granola or cereal fan for a while now. Ever since I cut out dairy from my diet, I just haven’t been interested in yogurt parfaits or just plain cereal and milk. Bad memories from getting sick off of yogurt and milk. It’s kind of like when you […]

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