The Best Honey Mustard Salad Dressing Recipe

Hey friends! This salad dressing has been one of my go-tos for the past few years. It’s great on salads and even pasta salad! I’ve added this dressing to different meals for myself, my family and friends. And each time, it’s a hit! So I figured it’s about time to share it with all of […]

Dairy-Free Creamy Chickpea Salad

Hi, friends! I recently made this fresh chickpea salad for a summer get together and boy was it a hit! Not only is it packed with flavour and nutrition, but it’s also so easy to make and can be prepared the day before your event. In total, this recipe took me about 15 minutes to […]

Growing a Garden from Seed with Mini Greenhouses Out of Water Jugs

Welcome to another blog post! I find I’m always way more consistent with my blogs and social media posts in the spring/summer. And I think a large part of that is due to seasonal depression. Once the days start to get shorter, I lose all passion and motivation. Queue “discipline is more important than motivation” […]

The Easiest Protein-Packed Meal Prep Lunch

My boyfriend and I have been meal prepping his meals for quite some time now and honestly it’s been a game changer! He doesn’t work fixed hours so his day can be very unpredictable, making meals a little difficult. But we’ve created a meal prep plan and it’s been working so well! I love sending […]

Taco Bowl Recipe

Hello, friends! I wanted to share my go-to taco bowl recipe with you. I love this recipe because it’s SO customizable. Keep it simple or spice it up how you like! If you want to watch a step-by-step video of how I made this recipe, click to watch you Youtube video below! Yep, you read […]

Easy Greek Grilled Chicken Skewers

Hey, friends! Back with another recipe and this one is perfect for summer. Super simple, easy to create, and so so delicious! Get your BBQ ready, because we’re about to grill up so amazing Greek chicken skewers! I started this recipe earlier in the day to give the chicken tons of time to marinate and […]

5 Ways to Grow This Spring

Happy spring, everyone! I am so thankful and happy for the change in seasons – the warmer weather, the sunshine, the new foliage. Spring is a time of new beginnings and growth. Look around you. You may notice the fresh spring tulips and daffodils or the wild animals procreating. There is growth all around you. […]

Lemon For Liver Health

Did you know there’s actually a ton of truth to some of the lemon water claims? Okay, it probably won’t make you lose 30 lbs of stubborn fat, but it IS amazing for your liver. Your liver is your body’s main detox organ. And while it does do a great job on its own, sometimes […]

Welcome, Fall

Happy Fall everyone! This is my favourite time of the year. Crisp, cool air, sweater weather, Thanksgiving, Halloween, pumpkins, baking… perfection. Too bad here in Toronto we get about 2 weeks of it. Fall is such a symbolic season. It represents the beauty in transformation and letting go. As the once lively leaves wither and […]

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