Have you guys ever heard of this plant, moringa? I’ve talked about it a few times on my Instagram stories. I drink moringa tea quite often, at least 4-5 times per week, and I think you should too! What is it? Moringa oleifera, or moringa, is actually a tree. It’s native to northern India but […]
Maca Root for Men and Women’s Health
Maca root is starting to make its presence known in the health industry although it’s actually been used for over 2,000 years! The maca plant (also known as Peruvian ginseng) is native to the Peruvian highlands, exclusively in the Andean region. It’s a member of the Brassicaceae family, or the broccoli family, which are known […]
Natural Cold and Flu Relief
Ahhh, cold and flu season is upon us. Coughing, sneezing, runny nose, the chills, we know it all too well. But the reality is, cold and flu season isn’t a season that we need to expect every year, like spring or summer. The reason we catch colds is because our immune systems are unable to […]
Deep Immune – The Miracle Adaptogen
For those of you who have followed me for a while, you know one of my go-to supplements is St. Francis Herb Farm’s Deep Immune. When I caught mononucleosis in high school, this stuff helped me recover in just 5 weeks when my family doctor had originally estimated 3 months. Yeah, it’s that amazing. Now, […]