Hey, everyone! Back with another tried and true favourite of mine. This soup is so filling and satisfying, I could almost eat a bowl every single day. Not only is it packed with fibre, but it’s extremely versatile. The vegetables I included in the recipe below can be adapted to any leftover produce you may […]
Creamy Vegan Potato Leek Soup
Hey friends! I’m back with a long overdue recipe for you all. Potato leek soup! This soup has become a staple and fan favourite in my house. Thankfully, it’s super easy to make – you don’t even need a blender! I think this is the perfect soup for a cold winter day. I can’t wait […]
Vegan Stuffed Peppers Recipe
Okay, this is hands down one of my most highly requested recipes. So I hope you enjoy it! These stuffed peppers are extremely filling and flavourful. And they’re pretty easy to make. Feel free to switch up the veggies in the filling and make it your own. I used what I had on hand, which […]
Lemon For Liver Health
Did you know there’s actually a ton of truth to some of the lemon water claims? Okay, it probably won’t make you lose 30 lbs of stubborn fat, but it IS amazing for your liver. Your liver is your body’s main detox organ. And while it does do a great job on its own, sometimes […]
Butternut Squash Pasta Recipe
Hey friends! I’m really trying to be better at regularly uploading blogs for you. Think of it as a New Year’s resolution, if you will. I also want to post more recipes on here for you all to try. So with that, I decided to make a butternut squash pasta sauce and oh my! Let […]
Fire Cider – A Traditional Remedy for Cold & Flu Season
Have you ever heard of fire cider? I hadn’t until about a year or so ago. It’s a potent traditional remedy for cold and flu season. I wanted to give it a shot this year and see what all the hype was about, and I decided to share it with all of you! Thankfully, this […]
Welcome, Fall
Happy Fall everyone! This is my favourite time of the year. Crisp, cool air, sweater weather, Thanksgiving, Halloween, pumpkins, baking… perfection. Too bad here in Toronto we get about 2 weeks of it. Fall is such a symbolic season. It represents the beauty in transformation and letting go. As the once lively leaves wither and […]
Unwind With Me – My Holistic Living Nighttime Routine | Hormone Balancing, Natural Skincare, Meditation
Hello, friends! I’ve been posting little tidbits about my nighttime routine and I thought it would be cool to share them with you in depth and explain why I do what I do. Please remember, this is what works for me. If you’re interested in trying out some part of my routine, but are unsure […]
Superfood Pumpkin Spice Granola
Hey, everyone! We’re quickly approaching that time of year again… pumpkin spice season! I’ll be honest here, I’ve never had a pumpkin spice latte in my life (white girl card revoked!). But what I can tell you is that I love pumpkin pie! That’s part of what inspired this recipe. It may be cliché, but […]
Wild Rice Pilaf Recipe
Hey guys, back with another recipe! This one has quickly become one of my favourites. It’s a warm harvest type wild rice pilaf that’s great for the end of summer or fall! I’ll definitely be making this for Thanksgiving. I love that this recipe is completely locally sourced, for the most part. The wild rice […]