For those of you who have followed me for a while, you know one of my go-to supplements is St. Francis Herb Farm’s Deep Immune. When I caught mononucleosis in high school, this stuff helped me recover in just 5 weeks when my family doctor had originally estimated 3 months. Yeah, it’s that amazing. Now, […]
Nutrient of the Month: Vitamin C
I’m sure we’ve all heard the ancient ‘cure-all’ remedy for colds – get more Vitamin C! But Vitamin C (aka ascorbic acid) really has SO much more potential. Like the pretty girl in high school with straight A’s who’s only known for her good looks. Hellooo, she has a brain too! Vitamin C just doesn’t […]
Eat Your Vision Sticks!
We’ve all been told to eat our carrots as children (or adults, I’m not judging!). We […]
Happy Thanksgiving!
Happy Thanksgiving, everyone! What a wonderful time of year this is. It’s a time to reflect on all that we have and are thankful for. And at the heart of this celebration is a warm, delicious meal. This is my absolute favourite time of the year, and no, it’s not for the pumpkin spice lattes. […]