Hi, friends!
I recently made this fresh chickpea salad for a summer get together and boy was it a hit! Not only is it packed with flavour and nutrition, but it’s also so easy to make and can be prepared the day before your event.
![](https://rosatinutrition.ca/wp-content/uploads/2022/08/20220726_122718-1024x768.jpg)
In total, this recipe took me about 15 minutes to put together. The most tedious part is chopping up the veggies. But once that’s done, this recipe comes together in a snap.
I encourage you to use as much local produce in this recipe as possible. When I made this, I used fresh herbs from my garden. I think it’s so rewarding using produce that you’ve grown in your meals. Plus, it gives you the advantage of knowing exactly what went into your food.
![](https://rosatinutrition.ca/wp-content/uploads/2022/08/20220726_125257-1024x768.jpg)
If you grow a garden, or even a container garden, do you use pesticides and herbicides? What about synthetic fertilizers? Personally, I try to grow my food as organically as possible.
Whether you use garden grown veggies or store bought veggies, give this recipe a try! And if you decide to make this dish, comment below and let me know your thoughts – I’d love to hear them!
Until next time, friend. Happy eating!
![](https://rosatinutrition.ca/wp-content/uploads/2022/08/20220726_130224-300x300.jpg)
Dairy-Free Creamy Chickpea Salad
Ingredients
- 1 19-oz can chickpeas (no salt added) rinsed and drained
- 1 large carrot
- 1 red bell pepper
- 1 small onion
- 1 handful fresh parsley
- 1 handful fresh chives
- 1/4 cup mayonnaise
- 1 tsp garlic powder
- salt to taste
- lemon pepper to taste
Instructions
- Peel and dice the carrot, dice the bell pepper and the onion. Add to a large bowl with the rinsed and drained chickpeas. Chop the chives and parsley and add them to the bowl as well.
- Add the mayonnaise, garlic powder, salt and lemon pepper. Mix well to combine.