In this episode, we go over the benefits of the brassica, or cruciferous, vegetables. In my opinion, these are some of the best, healthiest vegetables on the planet for so many reasons. Not only are they high in fibre and taste amazing, but they contain anti-cancer compounds. These vegetables, native to coastal southern and western Europe, are extremely high in sulfur-rich compounds, vitamins, minerals, and other antioxidants. This episode explains the benefits of sulfur-rich compounds and their role in detoxification, cardiovascular health, hormonal balance, and inflammation.
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References
Dan, L. B. (2021, March 8). Sulfur Rich Foods: Benefits and Best Sources. Fullscript. https://fullscript.com/blog/sulfur-rich-foods
Link, M. R. S. (2018, January 17). Cruciferous Vegetables: Cancer Killer or Thyroid Killer? Dr. Axe. https://draxe.com/nutrition/cruciferous-vegetables/
Murray, M. T., & Pizzorno, J. (2012). The Encyclopedia of Natural Medicine (3rd ed.). Atria Books.
