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Do you or someone you know have digestive issues, specifically IBS or leaky gut? My IBS was onset by stress, which is a common trigger for most people! In this episode, I discuss what foods are common triggers and different techniques to manage IBS flare ups and heal your gut lining to improve symptoms naturally.
Some common food triggers include:
- caffeine
- alcohol
- dairy
- fried and fatty foods
- large meals
- nightshade veggies (eggplant, potato, tomato, peppers, etc.)
Some natural remedies that reduced my symptoms include:
- collagen
- L-glutamine
- aloe vera gel
- bone broth
Always consult your health care practitioner before starting a new diet or health protocol.
