Moringa Oleifera, The Miracle Tree

Have you guys ever heard of this plant, moringa? I’ve talked about it a few times on my Instagram stories. I drink moringa tea quite often, at least 4-5 times per week, and I think you should too! What is it? Moringa oleifera, or moringa, is actually a tree. It’s native to northern India but […]

Nutrient of the Month: Calcium

Did you know that calcium is the most abundant mineral in your body? It’s extremely important for the healthy development of dense, strong bones. In fact, calcium makes up about 1.5-2% of our total body weight, just this one mineral! But this wonderful mineral doesn’t work alone. It relies on magnesium and vitamin D to […]

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