5 Ways to Spend More Time Outside

Hey, friend! How’s it going? I hope you’ve been enjoying the weather! I know there’s still a global pandemic going on, but I hope the lockdowns and restrictions haven’t impacted you too much. Some restrictions have just started to lift here in Ontario, and I’m so glad about that! As a society, we need to […]

Nutrient of the Month: Vitamin D

With summer around the corner, I thought it was appropriate to write about the “sunshine vitamin.” I’m talking about vitamin D! We all know that we get vitamin D from the sun. But with all the worries about skin cancer, how do we ensure we’re getting enough vitamin D safely? Did you know that you […]

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