With summer around the corner, I thought it was appropriate to write about the “sunshine vitamin.” I’m talking about vitamin D! We all know that we get vitamin D from the sun. But with all the worries about skin cancer, how do we ensure we’re getting enough vitamin D safely? Did you know that you […]
Maca Root for Men and Women’s Health
Maca root is starting to make its presence known in the health industry although it’s actually been used for over 2,000 years! The maca plant (also known as Peruvian ginseng) is native to the Peruvian highlands, exclusively in the Andean region. It’s a member of the Brassicaceae family, or the broccoli family, which are known […]