Nutrient of the Month: Vitamin B1

This month I want to talk about Vitamin B1, or what’s also known as thiamine. It’s one of the B-vitamins that we don’t really talk about. But what does it do? Where can I get it? And why is it important? Functions It helps with energy production Thiamine is important in energy production for a […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top