Valentine’s Day is right around the corner and naturally you may be looking forward to enjoying some wine with your loved one, maybe over a fancy dinner. Well, I’m here to tell you, bottoms up! Now before I get ahead of myself, I want to make it clear that binging on alcohol is not okay. […]
Maca Root for Men and Women’s Health
Maca root is starting to make its presence known in the health industry although it’s actually been used for over 2,000 years! The maca plant (also known as Peruvian ginseng) is native to the Peruvian highlands, exclusively in the Andean region. It’s a member of the Brassicaceae family, or the broccoli family, which are known […]