Ep. 07 – Intermittent Fasting, the Secret to Longevity?

Open in Spotify Open in Apple Podcasts In this episode I talk about intermittent fasting (IF) and all of its amazing benefits. According to scientific papers, research and articles, intermittent fasting may help lose weight, improve insulin sensitivity, reduce risk of type 2 diabetes, asthma, obesity, cognitive decline, neurodegeneration and even cancer. However, intermittent fasting […]

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