Ep. 07 – Intermittent Fasting, the Secret to Longevity?

Open in Spotify Open in Apple Podcasts In this episode I talk about intermittent fasting (IF) and all of its amazing benefits. According to scientific papers, research and articles, intermittent fasting may help lose weight, improve insulin sensitivity, reduce risk of type 2 diabetes, asthma, obesity, cognitive decline, neurodegeneration and even cancer. However, intermittent fasting […]

Nutrient of the Month: Vitamin D

With summer around the corner, I thought it was appropriate to write about the “sunshine vitamin.” I’m talking about vitamin D! We all know that we get vitamin D from the sun. But with all the worries about skin cancer, how do we ensure we’re getting enough vitamin D safely? Did you know that you […]

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