Nutrient of the Month: Vitamin D

With summer around the corner, I thought it was appropriate to write about the “sunshine vitamin.” I’m talking about vitamin D! We all know that we get vitamin D from the sun. But with all the worries about skin cancer, how do we ensure we’re getting enough vitamin D safely? Did you know that you […]

Nutrient of the Month: Magnesium

Happy April everyone! I know life is a little hectic right now given the threat of covid-19. But I’m trying to make the best of it, as I hope you all are too. Some of you may know, this is my birth month! My birthday is actually April 24. And although I won’t be having […]

Red Wine Every Day Keeps the Heart A-OK!

Valentine’s Day is right around the corner and naturally you may be looking forward to enjoying some wine with your loved one, maybe over a fancy dinner. Well, I’m here to tell you, bottoms up! Now before I get ahead of myself, I want to make it clear that binging on alcohol is not okay. […]

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