Open in Spotify Open in Apple Podcasts In this episode I talk about intermittent fasting (IF) and all of its amazing benefits. According to scientific papers, research and articles, intermittent fasting may help lose weight, improve insulin sensitivity, reduce risk of type 2 diabetes, asthma, obesity, cognitive decline, neurodegeneration and even cancer. However, intermittent fasting […]
Ep. 06 – Should I Do a Cleanse/Detox?
Open in Spotify Open in Apple Podcasts Hey guys, I’m back with another episode and this one’s pretty juicy! In this episode I’m talking about what a detox IS, what it ISN’T and who should/shouldn’t do it. I’ll let you in on a little secret… it’s NOT a quick and easy fat loss solution. Unfortunately, […]
Ep. 05 What to Take Away From Covid-19 Quarantine
Open in Spotify Open in Apple Podcasts Quarantine and lockdown have affected all of us around the globe. Life as we know it isn’t the same anymore. But do we really want to go back to how things were? Was that really normal? We lived such hectic and stressful lives which is not healthy! In […]
Ep. 04 – My Experience Being On and Off the Birth Control Pill
Open in Spotify Open in Apple Podcasts After years of being on the birth control pill and trying various brands, I finally decided to stop taking hormonal contraception altogether. In this episode, I talk about the negative side effects I experienced, including fatigue, bloating, mood swings, mental fogginess, depression and low libido, and why I […]
Ep. 03 – How to Manage IBS Naturally
Open in Spotify Open in Apple Podcasts Do you or someone you know have digestive issues, specifically IBS or leaky gut? My IBS was onset by stress, which is a common trigger for most people! In this episode, I discuss what foods are common triggers and different techniques to manage IBS flare ups and heal […]
Ep.02 – Adrenal Fatigue: The Unofficial Condition You May be Living With
Open in Spotify Open in Apple Podcasts In this episode I discuss my personal experience with adrenal fatigue. Now, many conventional doctors don’t recognize this as a real condition. But let me tell you, it is. The symptoms are very REAL. If you’ve noticed your energy levels tend to spike and dip and the same […]
Ep. 01 – My Personal Health Journey
Open in Spotify Open in Apple Podcasts In this episode I discuss my own personal health journey and how it’s helped me learn more about my body and how powerful foods can be. I briefly talk about my experience with: being born via C-section not being breastfed asthma chronic ear, nose & throat infections surgery […]
Podcast Trailer
Hey, welcome! Thank you so much for tuning in to my brand new podcast! Follow me on Instagram @rosatinutrition and like my Facebook page Rosati Nutrition for episode notifications and healthy recipes. And don’t forget to subscribe to the podcast!