Nutrient of the Month: Biotin

You’ve probably heard about this vitamin a billion times. It’s the famous hair, skin & nails vitamins that so many women (and some men) go crazy for. I mean there’s biotin gummies that promise silky, strong hair, glowing skin and long nails. It’s often called vitamin H, for ‘haar und haut,’ which literally means hair […]

Nutrient of the Month: Vitamin B1

This month I want to talk about Vitamin B1, or what’s also known as thiamine. It’s one of the B-vitamins that we don’t really talk about. But what does it do? Where can I get it? And why is it important? Functions It helps with energy production Thiamine is important in energy production for a […]

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