Open in Spotify Open in Apple Podcasts In this episode I talk about intermittent fasting (IF) and all of its amazing benefits. According to scientific papers, research and articles, intermittent fasting may help lose weight, improve insulin sensitivity, reduce risk of type 2 diabetes, asthma, obesity, cognitive decline, neurodegeneration and even cancer. However, intermittent fasting […]
Give Me Some Sugar, Sugar
Before I jump into this blog, I want it to be known that I have a HUGE sweet tooth and that it’s taken me such a long time to get to where I’m at with sugar. It’s time we break up. We all know that sugar is downright bad for you. There’s no way around […]