This episode is a continuation of last week, where I discussed phase I liver detoxification and the importance of efficiently metabolizing toxins in the body. Fortunately, most people’s phase I pathways work quite well. However, the problem lies in the efficiency of their phase II detoxification pathways. Think of a human sandbag chain. If the […]
Lemon For Liver Health
Did you know there’s actually a ton of truth to some of the lemon water claims? Okay, it probably won’t make you lose 30 lbs of stubborn fat, but it IS amazing for your liver. Your liver is your body’s main detox organ. And while it does do a great job on its own, sometimes […]
Ep. 06 – Should I Do a Cleanse/Detox?
Open in Spotify Open in Apple Podcasts Hey guys, I’m back with another episode and this one’s pretty juicy! In this episode I’m talking about what a detox IS, what it ISN’T and who should/shouldn’t do it. I’ll let you in on a little secret… it’s NOT a quick and easy fat loss solution. Unfortunately, […]