Natural Cold and Flu Relief

Ahhh, cold and flu season is upon us. Coughing, sneezing, runny nose, the chills, we know it all too well. But the reality is, cold and flu season isn’t a season that we need to expect every year, like spring or summer. The reason we catch colds is because our immune systems are unable to […]

Nutrient of the Month: Vitamin C

I’m sure we’ve all heard the ancient ‘cure-all’ remedy for colds – get more Vitamin C! But Vitamin C (aka ascorbic acid) really has SO much more potential. Like the pretty girl in high school with straight A’s who’s only known for her good looks. Hellooo, she has a brain too! Vitamin C just doesn’t […]

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