Ahhh, cold and flu season is upon us. Coughing, sneezing, runny nose, the chills, we know it all too well. But the reality is, cold and flu season isn’t a season that we need to expect every year, like spring or summer. The reason we catch colds is because our immune systems are unable to […]
Nutrient of the Month: Vitamin C
I’m sure we’ve all heard the ancient ‘cure-all’ remedy for colds – get more Vitamin C! But Vitamin C (aka ascorbic acid) really has SO much more potential. Like the pretty girl in high school with straight A’s who’s only known for her good looks. Hellooo, she has a brain too! Vitamin C just doesn’t […]