Fire Cider – A Traditional Remedy for Cold & Flu Season

Have you ever heard of fire cider? I hadn’t until about a year or so ago. It’s a potent traditional remedy for cold and flu season. I wanted to give it a shot this year and see what all the hype was about, and I decided to share it with all of you! Thankfully, this […]

Natural Cold and Flu Relief

Ahhh, cold and flu season is upon us. Coughing, sneezing, runny nose, the chills, we know it all too well. But the reality is, cold and flu season isn’t a season that we need to expect every year, like spring or summer. The reason we catch colds is because our immune systems are unable to […]

Deep Immune – The Miracle Adaptogen

For those of you who have followed me for a while, you know one of my go-to supplements is St. Francis Herb Farm’s Deep Immune. When I caught mononucleosis in high school, this stuff helped me recover in just 5 weeks when my family doctor had originally estimated 3 months. Yeah, it’s that amazing. Now, […]

Nutrient of the Month: Vitamin C

I’m sure we’ve all heard the ancient ‘cure-all’ remedy for colds – get more Vitamin C! But Vitamin C (aka ascorbic acid) really has SO much more potential. Like the pretty girl in high school with straight A’s who’s only known for her good looks. Hellooo, she has a brain too! Vitamin C just doesn’t […]

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