With summer around the corner, I thought it was appropriate to write about the “sunshine vitamin.” I’m talking about vitamin D! We all know that we get vitamin D from the sun. But with all the worries about skin cancer, how do we ensure we’re getting enough vitamin D safely? Did you know that you […]
Baked Breaded Cauliflower Bites
I don’t know about you, but quarantine has me in the kitchen quite often! Whether that be grabbing snacks or testing out new recipes. I know cauliflower buffalo bites are all the rage, but if you’re like me and can’t handle the heat, buffalo bites just aren’t going to cut it. I remember my mom […]
Pesticide Residue on Food Causes Cancer
You may have heard about Monsanto or pesticides before, but do you know just what this company has done? Many of the most common pesticides used in agriculture today are glyphosate-based, and the most common pesticide used is Monsanto’s Roundup. Okay, so what? As of 2017, glyphosate has been classified as a known carcinogen by […]
Red Wine Every Day Keeps the Heart A-OK!
Valentine’s Day is right around the corner and naturally you may be looking forward to enjoying some wine with your loved one, maybe over a fancy dinner. Well, I’m here to tell you, bottoms up! Now before I get ahead of myself, I want to make it clear that binging on alcohol is not okay. […]