Open in Spotify Open in Apple Podcasts Alzheimer’s disease is a scary, degenerative and irreversible disease that plagues more and more people in today’s society. Thankfully, scientists have discovered that coconut offers beneficial fatty acids that may help protect the brain from this disease. Specifically, coconut contains lauric acid, a medium chain fatty acid that […]
Red Wine Every Day Keeps the Heart A-OK!
Valentine’s Day is right around the corner and naturally you may be looking forward to enjoying some wine with your loved one, maybe over a fancy dinner. Well, I’m here to tell you, bottoms up! Now before I get ahead of myself, I want to make it clear that binging on alcohol is not okay. […]