With summer around the corner, I thought it was appropriate to write about the “sunshine vitamin.” I’m talking about vitamin D! We all know that we get vitamin D from the sun. But with all the worries about skin cancer, how do we ensure we’re getting enough vitamin D safely? Did you know that you […]
Nutrient of the Month: Calcium
Did you know that calcium is the most abundant mineral in your body? It’s extremely important for the healthy development of dense, strong bones. In fact, calcium makes up about 1.5-2% of our total body weight, just this one mineral! But this wonderful mineral doesn’t work alone. It relies on magnesium and vitamin D to […]