Ep. 17 – 4 Foods to Boost Brain Power, Memory & Cognition

Open in Spotify Open in Apple Podcasts Have you ever wondered if there were certain foods you could eat to boost brain power and prevent disease? In this episode, I go over 4 of the most beneficial foods that may boost memory and cognition and prevent disease like Alzheimer’s, dementia, Parkinson’s and age related cognitive […]

Ep. 16 – This Needed to Be Said About COVID-19

Open in Spotify Open in Apple Podcasts In short, I’m quite over this whole covid thing. And seeing other parts of the world go back to normal while Ontario heads into stricter lockdowns is quite disheartening. But what about the side effects of a lockdown? How have the last 13 months in lockdown affected us? […]

Ep. 15 – Exploring the Lemon Water Weight Loss Claims

Open in Spotify Open in Apple Podcasts In this episode, we dive into the truth behind the very bold lemon water claims. Will it make you lose weight quickly? Is it the cure-all answer we’ve been searching for? Let’s look at what the science has to say. Lemon extract has been shown to reduce ACE […]

Ep. 14 – Benefits of Brassica Vegetables: It’s All in the Sulfur

Open in Spotify Open in Apple Podcasts In this episode, we go over the benefits of the brassica, or cruciferous, vegetables. In my opinion, these are some of the best, healthiest vegetables on the planet for so many reasons. Not only are they high in fibre and taste amazing, but they contain anti-cancer compounds. These […]

Ep. 12 – Phase II Liver Detoxification: Are You Detoxing Correctly?

This episode is a continuation of last week, where I discussed phase I liver detoxification and the importance of efficiently metabolizing toxins in the body. Fortunately, most people’s phase I pathways work quite well. However, the problem lies in the efficiency of their phase II detoxification pathways. Think of a human sandbag chain. If the […]

Ep. 10 – Coconut Oil for Alzheimer’s Disease

Open in Spotify Open in Apple Podcasts Alzheimer’s disease is a scary, degenerative and irreversible disease that plagues more and more people in today’s society. Thankfully, scientists have discovered that coconut offers beneficial fatty acids that may help protect the brain from this disease. Specifically, coconut contains lauric acid, a medium chain fatty acid that […]

Ep. 09 – What a MTHFR

Open in Spotify Open in Apple Podcasts No, MTHFR isn’t short form for you know what – even though it really can be one! We all have the MTHFR gene, but some of us have genetic variations or mutations. I recently found out I am one of the few who do have a mutation. But […]

Ep. 08 – Mindset is Everything | Motivation & Encouragement

Open in Spotify Open in Apple Podcasts What’s been holding you back lately? Sometimes you have to just say f*ck it and do it! Stop worrying about what others may think or how well you can do something. Give it a shot! And if at first you don’t succeed, try again. The point is, life […]

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